The perfect way to boost your kids’ nutrition in a healthy and yummy way
Prep Time
10 mins
Cook Time
3 mins
Ingredients
(must be available to buy in-store and online)Â
- 85 g Community Co Pine Nuts
- 85 g Community Co Shaved Parmesan Cheese
- 3 peeled garlic cloves
- 75 mL extra virgin olive oil
- 85 g kale
- The juice of 1 lemon
- Pasta to serve.
- You’ll also need a blender!
How to make
- Toast the pine nuts. To do this, all you have to do is place them in a dry pan (you don’t need oil) and toast on medium to low heat for 3 mins, stirring occasionally. Once toasted, place in a bowl to cool.
- Depending on the strength of your blender, you may need to chop the kale into smaller pieces. You can do that now.
- Once the pine nuts have cooled a little, place all ingredients in a blender and whizz until smooth.
- The kids can pour the sauce over cooked spaghetti.
